Hip Hop Abs: Ab Sculpt

Jason Vale The Juice Master's Rebounding Workout

January 2007 •English

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.

Shift Shop - Sample Workout

April 2017 •English

Shift Shop - Sample Workout

Muscle Burns Fat - Sample Workout

July 2020 •English

Muscle Burns Fat - Sample Workout

Pilates Volume 2 - Intermediate

April 2006 •French

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!

Gilad: Step and Tone Workout

April 2005 •English

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.

Saúde e Bem Estar

March 2023 •Portuguese

When he is attacked by the feeling of being unwell, Wagner finds himself in trouble and urgently needs to change his habits with the help of a personal trainer.

Leslie Sansone: 5 Mega Miles

September 2013 •English

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!

Absolutely Fabulous: The Last Shout

November 1996 •English

Eddy and Patsy prepare to go on a skiing holiday to hopefully indulge in the jet-setting lifestyle of the international celebrity elite when Saffy is proposed to by her stuffy, upper-class boyfriend, Paolo. Eddy hits the slopes and has a near death experience where God appears to her and tells her it's not yet her time. When Eddy comes to, she waits for a sign that she should get involved in Saffy's wedding. As she returns to the house, it appears all hell has broken loose- relatives piling up, practically squatting, and Saffy about to lose her mind. Eddy calms her by throwing money at her as they bond together, planning Saffy's dream wedding. What could go wrong?

WWE Power Series: Triple H

December 2014 •English

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.

Die Musterknaben

July 1997 •German

Malchen, die Unschuld vom Lande

January 1921 •German

Produced by a division of social services, the film follows a country girl's journey to learn more about hygiene and health after she's rejected from by her boyfriend who thinks her uncultivated.

Muscle Motion

January 1983 •English

Muscle Motion is guaranteed to get your heart beating faster... even if all you do is watch. Join eight of the most handsome and verile men of Chippendales (The all-male revue cabaret for women only), as they lead you through a workout you'll never forget. A brand new concept in exercise at home, here is a variety of music, movement, and of course, men. Muscle Motion is unlike anything you've ever seen before... or imagined. Muscle Motion will progressively build strength, endurance and muscle tone - total exercise and total entertainment in one unique programme. Hold onto your hearts and get ready for some heavy breathing as the world's best men bring you the world's second best exercise!

Piggy

June 2018 •English

A jogging pig meets a delicious cake. Will he give in to temptation? Not while you’re watching!

Spiral Fitness Beginnings

October 2007 •English

David Carradine explores the beginnings of spiral fitness.

Jillian Michaels: Ripped in 30

December 2011 •English

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

Blijven Gaan

January 2023 •Dutch

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.

American Beauty

September 1999 •English

Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.

Body Beast - Rock-A-Bye Beast

May 2015 •English

Sagi Kalev leads this night time stretching routine meant to complement the regular bodybuilding workouts. Filmed in 2015 as an add-on to the original Body Beast program from 2012.

Burn After Reading

September 2008 •English

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.

Caribbean Workout: Pilates

January 2005 •English

Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.