The 10-Step Protocol

Jason Vale The Juice Master's Rebounding Workout

January 2007 •English

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.

Povo da Floresta

January 2024 •Portuguese

How To Strip For Your Man by GiO

January 1987 •English

This sizzling video is guaranteed to add spice to your love life. In the privacy of your boudoir do something delightfully naughty but nice for yourself and your man by following the easy step-by-step moves of GiO. According to the San Diego Times Union "We learned to walk like sex goddesses, pose like sex goddesses, dress like sex goddesses…(and) how to take off (our) clothes with panache…" GiO will put it all together for you and teach you everything you always wanted to know about striptease.

Play Ball with Babe Ruth

January 1920 •English

A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.

Salvia Divinorum: A Western Approach

July 2022 •English

Salvia Divinorum is an often misunderstood and powerful psychedelic plant used by the Mazatec shamans in southern Mexico for centuries. This entheogen's mysteries are thoroughly explored, by Director Erin Wyche, from an American view point.

Make Your Own Decisions

March 1951 •English

Once you're old enough to make decisions for yourself, how exactly do you go about doing it? How can you really know which choice is best for you?

Howard Lederer: Secrets of Texas Limit Hold 'Em

Invalid date •English

Howard Lederer, arguably the world's best No-Limit Texas Hold 'Em player, shares his secrets about one of poker's most popular games. Lederer teaches betting strategy, gives valuable hints about spotting tells, shares clues on bluffing, gives ideas about slow play, and tells fascinating stories about championship play. Players new to the game can learn the basics, while intermediate players can learn how to sharpen their skills.

How the Telephone Talks

April 1919 •English

"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.

The Enemies of Reason

January 2007 •English

Documentary written and presented by scientist Richard Dawkins, in which he seeks to expose "those areas of belief that exist without scientific proof, yet manage to hold the nation under their spell", including mediumship, psychokinesis, acupuncture, and other forms of alternative medicine.

Yoga Now: 10-minute A.M. Energizer

January 2005 •English

Give the muscles a morning stretch with 10 minutes of hatha yoga.

Yoga Now: 50-minute Accelerated Workout

January 2005 •English

50 minutes of fast-paced hatha yoga for physical conditioning.

How to Have a Moneymaking Garage Sale

October 1987 •English

Learn today's simple, step-by-step way to make more money with less effort...and have fun! Phyllis Diller shares her "garage sale secrets" with you, digging into closets, plowing through old boxes and clearing out the attic as she organizes an attractive, moneymaking garage sale.

Léa & I

August 2019 •English

Best friends travel though Latin America meeting shamans, experimenting with plant medicines, and wondering about what makes a life well-lived when one of them might have half the time to live it.

Auf der Suche nach Heilern

May 2014 •German

“I am a hypochondriac”, admits Rosa Von Praunheim, the icon of the gay movement, right at the beginning at the film. The director, who turned seventy in 2012, is afraid of cancer, and he actually suffers from glaucoma, with osteoarthritis in his big toe. Von Praunheim is interested in alternative medicine and goes on a foray into the scene.

The Gay Man's Guide to Safer Sex

January 1992 •English

Instructional documentary produced in association with the Terrence Higgins Trust.

Sara Dale’s Sensual Massage

January 1992 •English

Touch is the key to everything we do, what we say, and the way we act. We listen, communicate, give and receive pleasure, with this, the most thrilling of the senses. This shows how to experience those feelings on an inner journey through your body's senses. Sara Dale, hands on healing therapist and experienced masseuse unravels the mystery of the ancient art of massage, and along with her own unique insight, shows you the benefits and the technique that lead to a fuller and more satisfying life. Sensual massage shows you how to massage your partner, and bring out the very best in your loving relationship.

My Name is Hungry Buffalo

October 2017 •Czech

Masterclass Part 2: Skills and Tactics for Sport and Trad

November 2005 •English

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

January 1988 •English

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

High as Mike

May 2019 •English

Mike has a brain tumour. It's the sort of tumour that wont kill him, but it will rob him of his sight. With the current stagnation of Medicinal Cannabis prescription in Australia, Mike sets off on a road trip of discovery.