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Prenatal & Postnatal Yoga

Prenatal & Postnatal Yoga

Nuture a toned, healthy body while you reduce stress and connect with your baby

Genres

Documentary

OverView

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Others

Budget

$--

Revenue

$--

Status

Released

Original Language

English

Runtime

70 mins

Rating

4.2/10

Release Date

08 September 2009

Country

United States of America

Cast

Elena Brower

Elena Brower

Instructor

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