Prenatal & Postnatal Yoga
Nuture a toned, healthy body while you reduce stress and connect with your baby
Genres
Overview
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Details
Budget
$0
Revenue
$0
Runtime
70 min
Release Date
2009-09-08
Status
Released
Original Language
English
Vote Count
2
Vote Average
4.2
Elena Brower
Instructor
0.0
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7.4
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2.0
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1974-11-17 | fr
7.2
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8.7
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0.0
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5.2
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6.7
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7.8
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9.0
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7.5
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6.7
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6.8
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1992-07-10 | cs
5.0
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5.4
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0.0
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1.0
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5.0
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0.0
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6.7
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