American Interior

Two men. Two quests. Two centuries apart. Four ways to experience the search for a lost tribe. Film. Book. Album. App.

2014-03-11 | en

This May Be the Last Time

Filmmaker Sterlin Harjo's Grandfather disappeared mysteriously in 1962. The community searching for him sang songs of encouragement that were passed down for generations. Harjo explores the origins of these songs as well as the violent history of his people.

2014-01-19 | en

Two Spirits

Fred Martinez was a Navajo youth slain at the age of 16 by a man who bragged to his friends that he 'bug-smashed a fag'. But Fred was part of an honored Navajo tradition - the 'nadleeh', or 'two-spirit', who possesses a balance of masculine and feminine traits.

2009-06-21 | en

YogaWorks for Everybody: Beginners AM/PM

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

2009-12-01 | en

YogaWorks for Everybody: Fit Abs

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

2009-12-01 | en

Doumbek Technique and Rhythms for Arabic Percussion, Bellydance, and Drum Circles

In this beginner-level doumbek course, Amir Naoum teaches Southwest Asian drum rhythms and doumbek techniques to drummers and dancers.

2006-08-29 | en

Hands On Drumming! Volume 1, Number 2

Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are also introduced to the Guinean rhythms of kassagbe (a celebratory rhythm from the coast) and kassa (a family of rhythms for the grain harvest).

1996-01-01 | en

Hands On Drumming! Volume 1, Number 4

Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are introduced to two Guinean rhythms: tiriba (a rhythm of welcome) and mindiani (a rhythm for the dance of the virgins).

1996-01-01 | en

The Raw Gourmet, Volume Three: Palate-pleasing Entrées to Feed 4 to 400

Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to feed a crowd. Nomi prepares raw lasagna, an all-raw pasta (with pesto, pomadoro, or marinara sauce), and a spinach mouse—the raw food answer to quiche!

2001-01-01 | en

The Raw Gourmet, Volume Two: Making Meals Out of Nuts and Seeds

Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-rich meals. Nomi demonstrates how to make nori rolls, stuffed peppers, 'neat-balls' and gravy, Asian pate, chiles rellenos, pâté, loaves and the sun garden burger.

2001-01-01 | en

Native American Flute: Beginning Techniques

In these lessons, Odell Borg teaches new players about the Native American flute. Topics include: fingering, tone, melody, rhythm, breath control, as well as the features, characteristics, and care of the instrument.

1995-01-01 | en

Instant Guitar

Learn about guitar! In this instructional video, both technique and notation are shown on-screen in an easy-to-understand format. Students are introduced to the basics of chords, riffs, guitar tuning, and types of guitars. New guitarists learn the instrument by playing songs popularized by such bands as Coldplay, U2, Stereophonics, Muse, AC/DC, and the Beatles.

2007-06-10 | en

My Name is Hungry Buffalo

2017-10-05 | cs

Masterclass Part 2: Skills and Tactics for Sport and Trad

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.

2005-11-01 | en

An Indian Story

Still photographs and narration give an overview of the history of the American Indian.

1962-03-15 | hu

The Gay Man's Guide to Safer Sex

Instructional documentary produced in association with the Terrence Higgins Trust.

1992-01-01 | en

Sara Dale’s Sensual Massage

Touch is the key to everything we do, what we say, and the way we act. We listen, communicate, give and receive pleasure, with this, the most thrilling of the senses. This shows how to experience those feelings on an inner journey through your body's senses. Sara Dale, hands on healing therapist and experienced masseuse unravels the mystery of the ancient art of massage, and along with her own unique insight, shows you the benefits and the technique that lead to a fuller and more satisfying life. Sensual massage shows you how to massage your partner, and bring out the very best in your loving relationship.

1992-01-01 | en

The 10-Step Protocol

Explore, step-by-step, each of the ten CranioSacral Therapy techniques developed by Dr. John Upledger. This demonstration pays special attention to hand placement as well as still-point techniques for the feet, sacral still-point and therapeutic pulse.

1991-01-01 | en

LaDonna Harris: Indian 101

A documentary film about Comanche activist LaDonna Harris, who led an extensive life of Native political and social activism, and is now passing on her traditional cultural and leadership values to a new generation of emerging Indigenous leaders.

2014-03-29 | en

Rock School

It is about a music school in Philadelphia, The Paul Green School of Rock Music, run by Paul Green that teaches kids ages 9 to 17 how to play rock music and be rock stars. Paul Green teaches his students how to play music such as Black Sabbath and Frank Zappa better than anyone expects them to by using a unique style of teaching that includes getting very angry and acting childish.

2005-02-27 | en