Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Genres
Overview
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Details
Budget
$0
Revenue
$0
Runtime
51 min
Release Date
1994-01-01
Status
Released
Original Language
English
Vote Count
0
Vote Average
0
Joe Weider
Himself / Presenter
8.0
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0.0
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