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P90X - Plyometrics

Genres

Overview

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

Details

Budget

$0

Revenue

$0

Runtime

62 min

Release Date

2004-04-10

Status

Released

Original Language

English

Vote Count

2

Vote Average

9.5

Cast
Meet the talented actors who bring the movie to life.

Tony Horton

Erik Stolhanske

Dominic Comperatore

Pamela Moore

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