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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Genres

Documentary

Overview

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Details

Budget

$0

Revenue

$0

Runtime

38 min

Release Date

1998-01-01

Status

Released

Original Language

English

Vote Count

0

Vote Average

0

Cast
Meet the talented actors who bring the movie to life.

Thích Nhất Hạnh

Himself

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