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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Genres

Documentary

OverView

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Others

Budget

$--

Revenue

$--

Status

Released

Original Language

English

Runtime

36 mins

Rating

0/10

Release Date

01 January 1994

Country

United States of America

Cast

Joe Weider

Joe Weider

Himself / Presenter

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