Yoga Journal: Yoga for Strength and Toning
Tone your Body and Calm Your Mind
Genres
Overview
Whether you re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body s systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine, the most trusted name in Yoga today!
Details
Budget
$0
Revenue
$0
Runtime
90 min
Release Date
2009-11-24
Status
Released
Original Language
English
Vote Count
0
Vote Average
0
Stephanie Snyder
Instructor
7.2
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