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Is Mindfulness Right for You?

Genres

Documentary

Overview

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Details

Budget

$0

Revenue

$0

Runtime

81 min

Release Date

2021-01-08

Status

Released

Original Language

English

Vote Count

0

Vote Average

6

Cast
Meet the talented actors who bring the movie to life.
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