Is Mindfulness Right for You?
Genres
Overview
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Details
Budget
$0
Revenue
$0
Runtime
81 min
Release Date
2021-01-08
Status
Released
Original Language
English
Vote Count
0
Vote Average
6
0.0
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6.8
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0.0
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0.0
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0.0
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0.0
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8.0
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0.0
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6.0
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10.0
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5.7
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6.0
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0.0
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2009-05-14 | nl
0.0
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0.0
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7.2
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7.0
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7.0
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0.0
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0.0
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