10-Minute Solution: Pilates
10-minute workouts to shape-up your whole body
Genres
Overview
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.
Details
Budget
$0
Revenue
$0
Runtime
50 min
Release Date
2004-09-24
Status
Released
Original Language
English
Vote Count
0
Vote Average
0
Lara Hudson
Herself / Presenter
5.2
A New Dimension
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
2000-04-11 | en
8.0
Storm in a Teacup
Australian artist Leon Pericles faces his greatest challenge: holding an exhibition of his life's works while facing the mental decline of his wife and collaborator Moira, as Alzheimer's disease turns their world upside down.
2019-08-28 | en
0.0
29 Minute Beginners Workout
An exercise video for beginners from the 1980s, hosted by Deborah Lee.
1988-01-01 | en
0.0
Planning for Success
Nearly everyone knows that if you want to succeed, you have to plan. For everyone else, Coronet has made a film: PLANNING FOR SUCCESS. Here's how to do it. You can do it!
1950-01-01 | en
6.0
Fat-Topia
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?
2019-08-09 | en
0.0
Magic Tricks You Can Do!
Magician Doug Anderson demonstrates a variety of magic tricks and sleight of hand you can practice and master in your own home.
1994-01-01 | en
5.1
Shape Your Body
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
1992-01-01 | fr
6.5
The Connection
The Connection is a film about how frontier research is proving that there is a direct connection between your mind and your health.
2014-09-01 | en
7.7
Vegan: Everyday Stories
A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.
2016-06-04 | en
0.0
Yoga Now: 50-minute Accelerated Workout
50 minutes of fast-paced hatha yoga for physical conditioning.
2005-01-01 | en
0.0
Yoga Burn
This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
1998-01-01 | en
7.3
The Game Changers
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
2019-09-16 | en
0.0
Sweet by Matthew Johnson
Illusionist and escape artist Matthew Johnson showcases a simple magic trick that can be performed with a pen and sugar packets. Instructional video made for Penguin Magic
2013-11-20 | en
0.0
P90X
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
2004-04-10 | en
0.0
Guitar Method for the Beginning Electric or Acoustic Guitarist
Hal Leonard designed this course for students who are just learning to play electric or acoustic guitar. Subjects covered include: the parts of the guitar, tuning, chords, strumming, picking, improvisation, tablature, and standard notation. Close-ups, music notation, diagrams reinforce Hal's lessons.
2000-01-01 | en
0.0
Rodney Yee's Yoga Conditioning for Athletes
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
2001-02-06 | en
0.0
Abs Yoga for Beginners
Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.
1998-01-01 | en
0.0
Native American Flute: Beginning Techniques
In these lessons, Odell Borg teaches new players about the Native American flute. Topics include: fingering, tone, melody, rhythm, breath control, as well as the features, characteristics, and care of the instrument.
1995-01-01 | en
0.0
Intermediate Techniques for Native American Flutes
Odell Borg, an accomplished player and maker of Native American flutes, teaches about embouchures, rhythm, scales, duets, double flutes, dealing with moisture accumulation, composing songs, and breaking through barriers.
1995-01-01 | en
0.0
Instant Guitar
Learn about guitar! In this instructional video, both technique and notation are shown on-screen in an easy-to-understand format. Students are introduced to the basics of chords, riffs, guitar tuning, and types of guitars. New guitarists learn the instrument by playing songs popularized by such bands as Coldplay, U2, Stereophonics, Muse, AC/DC, and the Beatles.
2007-06-10 | en