YogaWorks for Everybody: Fit Abs
Genres
Overview
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Details
Budget
$0
Revenue
$0
Runtime
52 min
Release Date
2009-12-01
Status
Released
Original Language
English
Vote Count
0
Vote Average
0
8.0
Reach Your Limits
One of the best Bulgarian mountain runners – Kiril Nikolov, known as Disl, attempted to set a new record – to run through the longest and legendary Bulgarian mountain route – 600 km from the mountain peak of Kom on the west border to cape Emine on the Black Sea coast, in less than 5 days. Through steep mountain paths, pouring rain, and sticky mud, the glorious adventure takes him beyond the barriers of his own consciousness, facing hidden fears, pain and exhaustion. Tо the point where he has to make a tough choice – to quit or to push his will to the ultimate challenge, beyond his own limitations.
2015-02-10 | bg
0.0
YogaWorks for Everybody: Beginners AM/PM
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
2009-12-01 | en
0.0
Doumbek Technique and Rhythms for Arabic Percussion, Bellydance, and Drum Circles
In this beginner-level doumbek course, Amir Naoum teaches Southwest Asian drum rhythms and doumbek techniques to drummers and dancers.
2006-08-29 | en
0.0
Hands On Drumming! Volume 1, Number 2
Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are also introduced to the Guinean rhythms of kassagbe (a celebratory rhythm from the coast) and kassa (a family of rhythms for the grain harvest).
1996-01-01 | en
0.0
Hands On Drumming! Volume 1, Number 4
Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are introduced to two Guinean rhythms: tiriba (a rhythm of welcome) and mindiani (a rhythm for the dance of the virgins).
1996-01-01 | en
0.0
The Raw Gourmet, Volume Three: Palate-pleasing Entrées to Feed 4 to 400
Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to feed a crowd. Nomi prepares raw lasagna, an all-raw pasta (with pesto, pomadoro, or marinara sauce), and a spinach mouse—the raw food answer to quiche!
2001-01-01 | en
0.0
The Raw Gourmet, Volume Two: Making Meals Out of Nuts and Seeds
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-rich meals. Nomi demonstrates how to make nori rolls, stuffed peppers, 'neat-balls' and gravy, Asian pate, chiles rellenos, pâté, loaves and the sun garden burger.
2001-01-01 | en
0.0
Native American Flute: Beginning Techniques
In these lessons, Odell Borg teaches new players about the Native American flute. Topics include: fingering, tone, melody, rhythm, breath control, as well as the features, characteristics, and care of the instrument.
1995-01-01 | en
0.0
Intermediate Techniques for Native American Flutes
Odell Borg, an accomplished player and maker of Native American flutes, teaches about embouchures, rhythm, scales, duets, double flutes, dealing with moisture accumulation, composing songs, and breaking through barriers.
1995-01-01 | en
0.0
Instant Guitar
Learn about guitar! In this instructional video, both technique and notation are shown on-screen in an easy-to-understand format. Students are introduced to the basics of chords, riffs, guitar tuning, and types of guitars. New guitarists learn the instrument by playing songs popularized by such bands as Coldplay, U2, Stereophonics, Muse, AC/DC, and the Beatles.
2007-06-10 | en
0.0
Out of the Box
Out of the Box is a travelogue through Asia where filmmaker and CrossFit coach, Amit Tripuraneni, discovers and reveals the cultures, samples the local cuisine, and explores the local CrossFit scene across varied Asian cities.
2020-02-18 | en
5.1
Shape Your Body
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
1992-01-01 | fr
0.0
Sweatin' to the Oldies
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!
1988-04-24 | en
10.0
Masterclass Part 2: Skills and Tactics for Sport and Trad
Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.
2005-11-01 | en
8.5
Project Iceman
~ 3.9 km Swim ~ 180 km Bike ~ 42.2 km Run ~ The impossible journey to complete the first ever long-distance triathlon in Antarctica, The Iceman. To prove that limitations are perceptions.
2022-10-01 | en
7.5
Hands on a Hardbody: The Documentary
Filmmaker S.R. Bindler profiles Texas contestants trying to win a truck by keeping one hand on it longer than everyone else.
1997-06-01 | en
5.8
The Gay Man's Guide to Safer Sex
Instructional documentary produced in association with the Terrence Higgins Trust.
1992-01-01 | en
0.0
Sara Dale’s Sensual Massage
Touch is the key to everything we do, what we say, and the way we act. We listen, communicate, give and receive pleasure, with this, the most thrilling of the senses. This shows how to experience those feelings on an inner journey through your body's senses. Sara Dale, hands on healing therapist and experienced masseuse unravels the mystery of the ancient art of massage, and along with her own unique insight, shows you the benefits and the technique that lead to a fuller and more satisfying life. Sensual massage shows you how to massage your partner, and bring out the very best in your loving relationship.
1992-01-01 | en
0.0
The 10-Step Protocol
Explore, step-by-step, each of the ten CranioSacral Therapy techniques developed by Dr. John Upledger. This demonstration pays special attention to hand placement as well as still-point techniques for the feet, sacral still-point and therapeutic pulse.
1991-01-01 | en
0.0
Kathie Lee's Feel Fit & Fabulous Workout
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
1994-08-16 | en