YogaWorks for Everybody: Fit Abs

Winsor Pilates Classic - Accelerated Body Sculpting

May 2007 •English

Mari Windsor’s Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns, hips and thighs. Tighten and flatten your tummy by working your center or “Powerhouse”. Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body. A series of choreographed moves, this modular workout system allows you to tailor your workout based upon your level of physical fitness, endurance and sensitivities, so you can build and get stronger. With only three consistent workout a week, you will not only change your body, you will change your life.

Naked Yoga

January 1974 •English

Three young ladies perform yoga without clothes in the open air of Cyprus. Another does the same in a studio. These visuals are interspersed with images of Eastern art, processed for "psychedelic" effect. The narrator relates the practice of yoga to Buddhist philosophy. Preserved by the Academy Film Archive in partnership with British Film Institute in 2012.

Jason Vale The Juice Master's Rebounding Workout

January 2007 •English

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.

Leslie Sansone: 5 Mega Miles

September 2013 •English

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!

Luke Tyburski's 500 Man

January 2019 •English

Luke Tyburski is no stranger to extreme endurance challenges, and the 500 Man triathlon was just that, an extreme challenge but this time he wasn't alone.

Yoga, a new breath of freedom

May 2016 •French

Stéphane had an accident which made him disabled. While he's having a very long recovery, he meets Carolina, a yoga teacher. This discipline, which helps him get his body back, changes his life. Stéphane is now in a personal quest. Here starts his journey.

Iyengar: The Man, Yoga, and the Student's Journey

October 2018 •English

Feature documentary on the life, struggle, and teaching of world-renowned yogi BKS Iyengar.

CrossFit: Beyond Fitness

November 2019 •Spanish

Jillian Michaels: Ripped in 30

December 2011 •English

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

Blijven Gaan

January 2023 •Dutch

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.

When We Were Kings

October 1996 •English

It's 1974. Muhammad Ali is 32 and thought by many to be past his prime. George Foreman is ten years younger and the heavyweight champion of the world. Promoter Don King wants to make a name for himself and offers both fighters five million dollars apiece to fight one another, and when they accept, King has only to come up with the money. He finds a willing backer in Mobutu Sese Suko, the dictator of Zaire, and the "Rumble in the Jungle" is set, including a musical festival featuring some of America's top black performers, like James Brown and B.B. King.

Barkley 100

June 2014 •English

This short documentary tells the story of one of the world’s most difficult and bizarre sporting events: The Barkley Marathons. This 100-mile footrace and its 60-hour time limit force athletes to run, crawl and climb an elevation gain equivalent to two treks up Mt. Everest. In nearly thirty years, only fourteen runners, out of over one thousand participants, have finished The Barkley.

300 KM TO EVEREST

March 2020 •French

From the Alps to the Himalayas, living legend of mountain sports, Dawa Sherpa, has left his mark on the trail running world and the Olympic games. A top-level sportsman, yak keeper, mason and Buddhist monk, Dawa now organizes races for humanitarian purposes in the heart of his native mountains. One of them is the Solukhumbu Trail. A trail running race of approximately 300km, an adventure which takes place 5000m above sea level and a total amount of vertical drop kilometres equal to twice the ascent of Everest! Discover a wild and authentic Nepal, at the foot of the highest mountains in the world, while 60 running enthusiasts embark on a humanitarian adventure. Sometimes they have to sleep at the home of locals, in a refuge or in frozen tents. To exceed yourself while supporting a human cause that is the magic of the Solukhumbu Trail.

Prenatal & Postnatal Yoga

September 2009 •English

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

Play Ball with Babe Ruth

January 1920 •English

A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.

Jillian Michaels: One Week Shred

March 2014 •English

Need to crash your weight loss for a special upcoming event high school reunion, wedding, party, beach vacation in a bikini, etc.? Jillian Michaels' new DVD One Week Shred has you covered. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing. To get the best results in a one-week period, Jillian will push you through two 30-minute workouts a day. You will start with a Strength workout in the morning and complete a Cardio workout in the evening. One Week Shred also offers a custom meal plan so you have all the tools you need to get the rockin' body you've always wanted. You can do anything for one week! Jillian gives you the schedule, workouts, nutrition, and motivation; all you have to do is show up! Get started with Jillian Michaels One Week Shred today!

How the Telephone Talks

April 1919 •English

"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.

Yoga mit Ralf Bauer

September 2004 •German

Jillian Michaels: Killer Buns & Thighs

September 2011 •English

Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.

Sweatin' to the Oldies

April 1988 •English

Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!