Total Yoga
The Flow Series: Earth
Genres
Overview
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
Details
Budget
$0
Revenue
$0
Runtime
55 min
Release Date
2005-04-08
Status
Released
Original Language
English
Vote Count
0
Vote Average
0
Ganga White
Instructor
Tracey Rich
Instructor
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