Ali MacGraw - Yoga Mind And Body
Genres
Overview
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.
Details
Budget
$0
Revenue
$0
Runtime
53 min
Release Date
2003-12-30
Status
Released
Original Language
English
Vote Count
1
Vote Average
10
Ali MacGraw
Self
Erich Schiffmann
Yoga Master
0.0
Yoga Now: 50-minute Accelerated Workout
50 minutes of fast-paced hatha yoga for physical conditioning.
2005-01-01 | en
0.0
Yoga Burn
This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
1998-01-01 | en
0.0
Yoga Now: 10-minute A.M. Energizer
Give the muscles a morning stretch with 10 minutes of hatha yoga.
2005-01-01 | en
6.3
Bikram: Yogi, Guru, Predator
The spectacular rise and scandalous fall of hot-yoga evangelist Bikram Choudhury is chronicled through archival footage and extensive insider interviews.
2019-09-10 | en
6.8
Awake: The Life of Yogananda
An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.
2014-10-10 | en
4.5
Finding Happiness
Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it. Told through the eyes of a New York investigative journalist, Finding Happiness takes us on a journey to see how people can live in harmony, collaboration, compassion, cooperation, peace and love together in a conscious community called Ananda - which means "joy".
2014-02-01 | en
10.0
Yoga Exercise Workout
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
1994-02-02 | en
7.2
Heal
A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself from any disease.
2017-10-20 | en
4.2
Prenatal & Postnatal Yoga
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
2009-09-08 | en
0.0
Queering Yoga
A documentary about stories of personal transformation and healing through yoga in the Queer, Trans, QTPOC communities from the lens of decolonizing yoga.
2021-10-14 | en
0.0
Abs Yoga for Beginners
Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.
1998-01-01 | en
0.0
YogaWorks for Everybody: Beginners AM/PM
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
2009-12-01 | en
0.0
YogaWorks for Everybody: Fit Abs
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
2009-12-01 | en
0.0
Yoga to the Rescue
Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored. Instructor Desirée Rumbaugh has helped thousands with therapeutic Anusara yoga, and she can help you as well—whether you're a beginner or experienced practitioner.
2007-09-11 | en
0.0
Yoga for Wimps
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
2004-01-01 | en
0.0
UMA 'Light of Himalaya'
Thousands of people from every corner of the world go to India every year for a spiritual experience that provides self-knowledge and healing of past trauma.
2019-11-21 | pt
7.5
The Resurrection of Jake The Snake
A fallen professional wrestling superstar battles his past demons in a struggle to reclaim his life and the family that has given up on him.
2015-01-23 | en
0.0
Total Yoga
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
2005-04-08 | en
0.0
Rodney Yee's Yoga Conditioning for Athletes
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
2001-02-06 | en
0.0
Yoga Now: 10-minute P.M. De-stressor
Calm your body and mind with 10 minutes of hatha yoga.
2005-01-01 | en