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The De-Stress Plan

The De-Stress Plan

The De-Stress Plan

Genres

Documentary

OverView

This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world. Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit. Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement. Meditation will calm and relax your whole body and help distance yourself from stressful situations. Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.

Others

Budget

$--

Revenue

$--

Status

Released

Original Language

English

Runtime

52 mins

Rating

0/10

Release Date

01 January 2001

Country

Cast

Lucy Lloyd-Barker

Lucy Lloyd-Barker

Actor

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